Upper Back Pain Relief in Peachtree City
(Thoracic Spine and Shoulder Blade Area)
Upper back pain often shows up as tightness, burning, or a sharp “catch” between the shoulder blades. Many people notice it most after desk work, driving, or long stretches on a phone. If you feel like you can’t sit up straight without discomfort—or you’re constantly rolling your shoulders trying to “unlock” something—you’re not alone.
What Upper Back Pain Can Feel Like
Upper back discomfort can be sneaky. Sometimes it’s loud and sharp, other times it’s just always there. Common descriptions include:
- A knot or band of tension between the shoulder blades
- Burning or aching that builds through the day
- Sharp pain when you twist, reach, or take a deep breath
- Stiffness when you try to stand tall after sitting
Common Causes of Upper Back Pain
Upper back pain is often linked to how the thoracic spine and ribs move (or don’t move) during daily life. Common contributors include:
Rounded shoulders and poor desk posture: When the shoulders slump forward, the muscles between the shoulder blades work overtime.
Thoracic or rib misalignments: Restricted joints can create local pain and force surrounding muscles to tighten for support.
Prolonged computer or phone use: “Tech posture” commonly strains the upper back, neck, and shoulder blade region.
Stress-related muscle tension: Stress can create shallow breathing and persistent tightness in the upper back and shoulders.
Old injuries or scoliosis-related changes: Past strains, falls, or spinal curves can affect how the thoracic spine loads and moves.
How Davis Chiropractic Center Helps Upper Back Pain in Peachtree City
At Davis Chiropractic Center, our approach is built around figuring out what’s driving the tension—not just chasing symptoms. Upper back pain can come from the spine, the ribs, the surrounding muscles, or a combination of all three. That’s why we start with a clear plan that includes:
- Precise diagnosis with on-site digital X-rays
- Gentle, specific chiropractic adjustments
- Electrical Muscle Stimulation (EMS) therapy
- Soft-tissue and trigger point therapy
- Rehabilitative exercises and stretches
Frequently Asked Questions
Can upper back pain come from the ribs?
Why does it feel worse after sitting or driving?
Do I need X-rays for upper back pain?
What can I do at home right now?
Ready to Get Started?
If upper back pain is keeping you from focusing, sleeping comfortably, or enjoying your day, we’d love to help. Contact Davis Chiropractic Center in Peachtree City to schedule your visit—same-day appointments are available, and walk-ins are welcome.
